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SOMERSET COUNTY & PLAINFIELD YMCA - HomeFor Youth Development; For Healthly Living; For Social Responsibility
Programs_ADULT_Sports Clinics Leagues
sportsmanship, stress relief & fitness

Sports Programs, Clinics & Leagues for Adults

Are you looking for great exercise with a sense of competition? Try the Y’s sports leagues for adults. You’ll have a chance to play a sport you love with people who share the same interest.

Learn More about Adult Sports


Hillsborough YMCA

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Adult Basketball League (Ages 18 years and above)
  • Men's Basketball League (Ages 25 years and above)
    Seven regular season games, followed by double elimination playoffs. All games are officiated by certified referees with stats and standings kept weekly. Teams will have scheduled times between 7:30 pm - 9:30 pm. Fall Season will begin Sept. 20.

Somerset Hills YMCA

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Adult Soccer League (Ages 18 years and above)

Adult men, ages 18 years and above, are encouraged to organize their own team. Or, if you prefer, we will put together a team for you. This 10-week league includes 8 regular season games with post season play. Team shirts included. Trophies for overall winners. Up to 10 players per team. Games are played on Tuesday and Thursday evenings.

MEMBER COST:  $100.00 team deposit and $60.00 per player (includes jersey)
NON- MEMBER COST:  $100.00 team deposit and $120.00 per player (includes jersey)

For more information, please contact Mickey Gilberti at 908 766 7898 x502 or via webmail.

Specialty Small Group Training (Ages 13 years and above)

For more information, please contact Lisa Pensabene at 908 766 7898 x548 or via webmail.

  • Kinesis (Ages 13 years and above)
    Utilizing the Kinesis wall’s multi-functional equipment, this class enhances every exercise, from a simple squat to focused core stability movement. The set-up allows training for strength, balance, coordination and integrated movement all at once– elements that make workouts faster, more efficient and effective. Minimum 4 participants, maximum 5 participants. No classes the week of July 4th.  Classes are 30 minutes long.

  • Advanced Kettlebell (Ages 18 years and above)
    Join Beth Weinblatt, CPT for this small group training at Riverwalk that integrates cardio and bodyweight exercises to give you an all-around heart-pumping workout! Beth will focus on integrated breathing, movement and alignment to help you achieve your fitness goals. Minimum 4 participants, maximum 8 participants. Classes are 60 minutes long.

  • Sports Conditioning (Ages 14 years to 17 years)
    Proper sports conditioning is one of the safest and smartest things a serious athlete can do to maintain and enhance optimum performance. Led by trainer and Assistant Coach for Rutgers-Newark women’s soccer, Alexandra Nata, Sports Conditioning enables participants to gain the strength, power, flexibility and agility to do any type of sport-specific movement – even better! Minimum 4 participants, maximum 10 participants. No classes the week of July 4th. Classes are 60 minutes long.

Somerville YMCA

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Net Sports (Ages 13 years and older)
  • Badminton (Ages 13 years and older)

    This paddle sport is designed for all ages and skill levels. Simple rules make it perfect for beginners and it can develop into a fast-paced game. You’ll get great exercise while having a ball!

    This is a free program offered to members.

  • Pickleball (Ages 13 years and older)

    A fun way to combine elements of badminton, tennis, and table tennis using solid paddles to hit polymer ball over a net.

    This free program is offered to members

  • Volleyball (Ages 13 years and older)

    Gather your friends on Wednesday nights and Sunday mornings for open volleyball. We provide the net, the ball, and the fun!

    This free program is offered to members.