Exercise in the pool is gentle on your body, builds muscle strength and a strong heart, as well as helps to ease arthritis. It’s an effective, low impact way to keep you healthy and active.
Water exercise is great for adults of all ages and abilities looking for fun and fitness in a low impact environment. Classes are offered in the daytime and on some evenings as well as “on your own” opportunities to water walk and do your own workout routine.
Water Exercise Schedule
For more information, please contact Bridgewater YMCA at 908 526 0688.
For more information, please contact Lisa Slover at 908 329 0490 or via webmail.
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Water Exercise Mt Airy Schedule
For more information, please contact Suzi Pellegrino at 908 766 7898 x604 or via webmail.
To learn more about our other programs for Active Older Adults, please contact Lynne Applebaum at 908 630 3522 or via webmail.
AFYAP is a class consisting of a series of gentle activities in the pool open to anyone with arthritis or similar rheumatic diseases. W.E.T. is gentle aerobics, flexibility and light strength training in a warm, therapeutic pool. It is not necessary to know how to swim for either class. Free to members and a fee for non-members. Pre-registration is necessary. Please register at the Welcome Center.
For more information, contact Valerie Deraville at 908 526 0688 x511 or via webmail.
Swim for Kids
Swim for Teens
Swim for Adults
Swim for Families
Active Older Adults
Pool Schedule Bridgewater YMCA
Pool Schedule Hillsborough YMCA
Pool Schedule Somerset Hills YMCA
Pool Schedule Somerville YMCA
Active Older Adults Brochure
Somerset Hills YMCA
Active Older Adults Schedule
Somerset Hills YMCA
Programs by Location
Programs at Bridgewater YMCA
Programs at Hillsborough YMCA
Programs at Somerset Hills YMCA - Mt Airy
Programs at Somerset Hills YMCA - Riverwalk
Programs at Somerville YMCA
Programs in Franklin Township
Programs in Plainfield
Financial Assistance Application
Aplicacion de Asistencia Financiera
Financial Assistance Letter
Carta de Asistencia Financiera
Financial Assistance Document Checklist
Lista de Documentos Requeridos
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