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Healthy Nutrition Seminar | November 14

HAPPY HEALTHY WEIGHT

Healthy Lifestyles through Healthy Nutrition
Want to enjoy a happy, healthy holiday season without weight gain? Join us for a discussion on “Healthy Lifestyles through Healthy Nutrition.” Dr. David Ward, bariatric surgeon from Robert Wood Johnson University Hospital Somerset, will offer advice and tips on determining a healthy weight, meal planning and prepping, sugar reduction in diets, as well as non-surgical and surgical strategies to lose weight.

Event attendees will have a chance to win a raffle prize:
Raffle #1: One free three-month adult membership to Somerville YMCA
Raffle #2: Healthy lifestyle basket including: a cookbook, movie tickets to AMC Theatres, a mini first aid kit and more

WHEN: THURSDAY, Nov. 14 7 - 8 p.m.
WHERE: SOMERVILLE YMCA
COST: Free and open to all*

Walk-ins are welcome but registration is recommended.

*please bring a photo ID if you are not a member of Somerset County and Plainfield YMCA

Please RSVP to Evanna Tchir at 908 722 4567 x627 or via email. This event will be held in partnership with Robert Wood Johnson University Hospital Somerset and Somerset County and Plainfield YMCA.
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