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Somerset County YMCA - HomeFor Youth Development; For Healthly Living; For Social Responsibility
Programs_ADULT_Sports Clinics Leagues
sportsmanship, stress relief & fitness

Sports Programs, Clinics & Leagues for Adults

Are you looking for great exercise with a sense of competition? Try the Y’s sports leagues for adults. You’ll have a chance to play a sport you love with people who share the same interest.

Learn More about Adult Sports

Basketball

Hillsborough YMCA

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Adult Basketball League (Ages 18 years and above)
  • Young Mens Basketball League (Ages 18 years to 29 years)

    Six regular season games, followed by playoffs. All games are officiated by certified referees with stats and standings kept weekly. Teams will have scheduled times between 7:00pm and 10:00pm. Registration occurs each August, January and April.

    Buy your reversible jersey

  • Men's Basketball League (Ages 30 years and above)

    Seven regular season games, followed by double elimination playoffs. All games are officiated by certified referees with stats and standings kept weekly. Teams will have scheduled times between 7:30pm and 9:30pm.  Registration occurs each August, January and April.

    Buy your reversible jersey

Somerset Hills YMCA

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Adult Soccer League (Ages 18 years and above)

Adult men, ages 18 years and above, are encouraged to organize their own team. Or, if you prefer, we will put together a team for you. This 10-week league includes 8 regular season games with post season play. Team shirts included. Trophies for overall winners. Up to 10 players per team. Games are played on Tuesday and Thursday evenings.

MEMBER COST:  $100.00 team deposit and $60.00 per player (includes jersey)
NON- MEMBER COST:  $100.00 team deposit and $120.00 per player (includes jersey)

For more information, please contact Bryan Elsasser at 908 766 7898 x501 and by email.

  • Adult Soccer League (Ages 18 years and above)
  • Adult Soccer League (Team Deposit)
Specialty Small Group Training (Ages 13 years and above)

For more information, please contact Lisa Pensabene at 908 766 7898 x548 or by email.

  • Kinesis (Ages 13 years and above)
    Utilizing the Kinesis wall’s multi-functional equipment, this class enhances every exercise, from a simple squat to focused core stability movement. The set-up allows training for strength, balance, coordination and integrated movement all at once– elements that make workouts faster, more efficient and effective. Minimum 4 participants, maximum 5 participants. No classes the week of July 4th.  Classes are 30 minutes long.

  • Golf Prep Assessment (Ages 14 years and above)
    In preparation for the Golf Prep Small Group Specialty Training that will be held in February, a comprehensive movement assessment will help you establish a plan for improving your movement patterns.

    The assessment includes a physiological load test, 15-point flexibility test, and general function movement test. Please bring a smart phone with you to record all individual mobilizations and stretches.

    For more information please contact Lynne Applebaum at 908 766 7898 X 522 or by email.

  • Tread and Shred Small Group Training
    This class is designed for runners of any level who want to increase their speed and stamina. Personal Trainer and track and field coach, Ambyr Chatzopoulos, combines running with strength training to build muscle and shred excess fat!  Classes are 60 minutes long.

    For more information, contact Lisa Pensabene at 908 766 7898 x548 or email.

  • Golf Prep Small Group Specialty Training (Ages 14 years and above)
    The sport of golf demands specific strength and dynamic movement. Instructor Matt Tanner is a Golf Performance Specialist with over 20 years of experience in the field of professional strength and conditioning.

    A comprehensive movement assessment (see above) will prepare your for the training and help you establish a plan for improving your movement patterns.

    For more information please contact Lynne Applebaum at 908 766 7898 X 522 or by email.


  • Advanced Kettlebell (Ages 18 years and above)
    Join Beth Weinblatt, CPT for this small group training at Riverwalk that integrates cardio and bodyweight exercises to give you an all-around heart-pumping workout! Beth will focus on integrated breathing, movement and alignment to help you achieve your fitness goals. Minimum 4 participants, maximum 8 participants. Classes are 60 minutes long.

  • Sports Conditioning (Ages 14 years to 17 years)
    Proper sports conditioning is one of the safest and smartest things a serious athlete can do to maintain and enhance optimum performance. Led by trainer and Assistant Coach for Rutgers-Newark women’s soccer, Alexandra Nata, Sports Conditioning enables participants to gain the strength, power, flexibility and agility to do any type of sport-specific movement – even better! Minimum 4 participants, maximum 10 participants. No classes the week of July 4th. Classes are 60 minutes long.

Somerville YMCA

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Adult Basketball League (Ages 18 years and above)
  • Adult Basketball League (Ages 18 years and above)
    This 10-week league includes 7 regular season games, followed by playoffs. Adults ages 18 years and above, are encouraged to organize their own team. Or, if you prefer, we will put together a team for you.

    Download the flyer for more information