A holistic, free, small group, 12-week strength and wellness program for adult cancer patients and survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. We help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. The program can also help reduce the severity of therapy side effects, prevent unwanted weight changes, and improve energy levels and self-esteem. Participants learn to develop their own physical fitness program so they can continue to practice a healthy lifestyle as a way of life. Certified YMCA fitness instructors are trained in the elements of cancer, post rehab exercise, and supportive cancer care.
For more information, contact Lisa Pensabene at 908 766 7898 x 548
or by email
. LIVESTRONG® at the YMCA Brochure