Sometimes, the hardest part about getting started on living a healthier life is taking the first step. At the Y, we make it easier for you!
The Beginner Fitness Program (or B. Fit Program) is for beginner exercisers or those needing to develop good exercise behaviors. B. Fit provides structure and accountability, and helps individuals learn how to overcome the personal barriers that are preventing them from exercising regularly. Over the course of 8 weeks, participants will learn how to set goals and exercise appropriately in a comfortable, non-intimidating environment. Participants will receive individual instruction, monitoring and feedback.