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Somerset County YMCA - HomeFor Youth Development; For Healthly Living; For Social Responsibility
Programs_ACTIVE OLDER ADULTS_Swim Lessons
exercise that
suits you

Swim for Active Older Adults

Exercise in the pool is gentle on your body, builds muscle strength and a strong heart, as well as helps to ease arthritis. It’s an effective, low impact way to keep you healthy and active.

Bridgewater YMCA

Water Exercise

Water exercise is great for adults of all ages and abilities looking for fun and fitness in a low impact environment. Classes are offered in the daytime and on some evenings as well as “on your own” opportunities to water walk and do your own workout routine.

Water Exercise Schedule

For more information, please contact Bridgewater YMCA at 908 526 0688.

Hillsborough YMCA

Water Exercise

Water exercise is great for adults of all ages and abilities looking for fun and fitness in a low impact environment. Classes are offered in the daytime and on some evenings as well as “on your own” opportunities to water walk and do your own workout routine.

Water Exercise Schedule

For more information, please contact Lisa Slover at 908 329 0490 or via webmail.

Somerset Hills YMCA

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Water Exercise

Water exercise is great for adults of all ages and abilities looking for fun and fitness in a low impact environment. Classes are offered in the daytime and on some evenings as well as “on your own” opportunities to water walk and do your own workout routine.

Water Exercise Mt Airy Schedule

For more information, please contact Suzi Pellegrino at 908 766 7898 x604 or via webmail.

To learn more about our other programs for Active Older Adults, please contact Lynne Applebaum at 908 630 3522 or via webmail.

Arthritis and WET (Water Exercise Together)

AFYAP is a class consisting of a series of gentle activities in the pool open to anyone with arthritis or similar rheumatic diseases. W.E.T. is gentle aerobics, flexibility and light strength training in a warm, therapeutic pool. It is not necessary to know how to swim for either class. Free to members and a fee for non-members. Pre-registration is necessary. Please register at the Welcome Center.

Water Exercise Mt Airy Schedule

For more information, please contact Suzi Pellegrino at 908 766 7898 x604 or via webmail.

 

Somerville YMCA

Water Exercise

Water exercise is great for adults of all ages and abilities looking for fun and fitness in a low impact environment. Classes are offered in the daytime and on some evenings as well as “on your own” opportunities to water walk and do your own workout routine.

Water Exercise Schedule

For more information, contact Valerie Deraville at 908 526 0688 x511 or via webmail.