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Event Detail

Wellness Works Interactive Workshop Series - Art of Living: a Taste of Breathing | April 21


Improve your health and wellness with expert advice brought to you free, courtesy of Somerville YMCA. Join our interactive workshop series and bring a friend!

Art of Living: a Taste of Breathing
Rachana Reddy, Art of Living Certified Instructor

A taste of breathing exercises and their benefits, perform a guided relaxation through breath, light yoga and stretching, and a guided meditation. Discussion will be open for insights into the nature of the mind, and a period for questions and answers. Rachana Reddy, Art of Living Certified Instructor, teaches breath, yoga and meditation classes. She conducts workshops helping people understand yoga and how to make use of it in our daily life. She also teaches the Art of Living Happiness program.

WHEN: Friday, April 21
TIME: 6:30pm - 7:30pm
WHERE: Somerville YMCA

Weight Loss With Hypnosis
Judy Cosentino, CHT and Hypnosis Coach

Hypnosis will change how you respond to food and your body image. Zap the cravings, rev up your metabolism, be excited about exercise and feel good about how you look. Hypnosis will CHANGE your life. Imagine...waking up in the morning excited and motivated to be the new Slender You!

WHEN: Tuesday, May 30
TIME: 6:30pm - 7:30pm
WHERE: Somerville YMCA

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